5 Min Plank Workout - Fat Burning, Weight Loss

😅 Lose weight and get 6 pack abs with belly fat burning plank workout. Plank workout for weight loss, 5 min plank workout challenge. Plank workout helps you burn belly fat and a strong core.

Planks are one of the most effective exercises you can do.

Are you dreaming about Six Packs Abs? Now you can make your dream come true! You only have to do this 5 min plank workout everyday and you will see how your body is changing.

❤️ Improve Core Definition

Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes.

🧑‍⚕️Decrease the risk of injury in the back

Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.

🌿 Boost metabolism

Your metabolic rate increases even after you’ve stopped exercising

🤸‍♀️ Improve your posture

Doing planks greatly improves both your posture and balance.

🏋️‍♀️ Improve overall balance

By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.

🕴️ More Flexibility

Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone.

This app provides various plank workout variations to help you lose weight, gain strength and get a strong core. The basic workout takes just 5 minutes of a day to burn calories.

Planks are more effective than abs workout to burn belly fat. They can be easily performed and activate all your muscles.

⭐ Features

1. Different plank exercises.

2. You can make your own customized workout.

3. Easily pause the workout.

4. 6 Pre defined workout programs.

5. No equipment needed.

😅减肥并通过腹部脂肪燃烧木板锻炼获得6块腹肌。木板运动减肥，5分钟木板运动挑战。木板锻炼可帮助您燃烧腹部脂肪和强大的核心。

木板是您可以做的最有效的练习之一。

您是否在梦见六块腹肌？现在，您可以实现自己的梦想！您只需每天进行5分钟的木板锻炼，您就会发现自己的身体正在发生变化。

❤️改善核心定义

木板是腹部肌肉的理想锻炼方法，因为它们可以与所有主要的核心肌肉群（包括腹横肌，腹直肌，外斜肌和臀肌）接合。

🧑‍⚕️降低背部受伤的风险

做木板是一种锻炼，可以使您锻炼肌肉，同时确保不要对脊椎或臀部施加太大的压力。

🌿促进新陈代谢

即使您停止运动，您的新陈代谢率也会提高

🤸‍♀️改善姿势

做木板可以大大改善您的姿势和平衡感。

🏋️‍♀️改善整体平衡

通过做侧板，您可以改善平衡，而带有扩展板的板则可以提高您在各种体育活动中的表现。

🕴️更多灵活性

灵活性是定期做木板的另一个主要好处，因为它会影响您的所有后肌肉群-肩膀，肩blade骨和锁骨。

这个程序提供各种木板锻炼方式，以帮助您减轻体重，增加力量并获得坚强的核心。基本锻炼每天仅消耗5分钟即可燃烧卡路里。

与腹部锻炼相比，木板燃烧腹部脂肪更有效。它们可以轻松执行并激活您的所有肌肉。

⭐功能

1.不同的木板运动。

2.您可以进行自己的自定义锻炼。

3.轻松暂停锻炼。

4. 6个预定义的锻炼计划。

5.无需设备。